Lessons for Adults (Ages 18+)

This program is perfect for students who are interested in learning the fundamentals.

Important Information Regarding This Program.

This program is geared toward the swimmer who wants to gain basic instruction or build their endurance. Competitive swimmers, fitness swimmers, triathletes, and novices are all welcome. Swimsuit and goggles required.

Physical and psychological preparation are done to launch large workout routines. Prospective students are also opted in deciding what type of swimming sport they will chose (competitive swimming, synchronized swimming, and ornamental diving, water polo, and open water, preparation for life or apnea instructor, military service).

1. The student must learn to control your breathing (breathing through the mouth and blow air without difficulty through the mouth and nose under the water). Learn to adopt linear positions with your body (position arrow) to begin work the legs in straight positions, learn to float in different positions, learn to dive controlling the breath, (grasping objects underwater), no fear to jump standing from the edge of the pool. At this level, students must learn to work breaths (bubbles) open your eyes under water, floating in different positions (unassisted) and move short distances linear position (arrow).
2. The student must learn to control your breathing (breathing through the mouth and blow air without difficulty through the mouth and nose under the water). Learn to adopt linear positions with your body (position arrow) to begin work the legs in straight positions, learn to float in different positions, learn to dive controlling the breath, (grasping objects underwater), no fear to jump standing from the edge of the pool. At this level, students must learn to work breaths (bubbles) open your eyes under water, floating in different positions (unassisted) and move short distances linear position (arrow).