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Course Overview
You’ll often hear people say that swimming is the best exercise for numerous reasons. This program will teach you exactly why.
It is referred to as the five star form of exercise as it makes you breathe more heavily, the water acts as resistance training, it is low impact on your body, tones your whole body working all key muscle groups, it’s a fantastic boost to your heart and lungs and it can be more relaxing than running as the water takes your body weight.
Our SwimFit classes are available to swimmers of different levels or for those with no knowledge of swimming.
Sponsoring
Our Drowning Prevention Florida Foundation provides services to families with low income and special needs, giving swimming lessons and aquatic therapy.
Across Broward, Miami-Dade, and Palm Beach, we facilitate learning and rehabilitation in a safe, comfortable, and family environment. We establish and give valuable tips for the safety of families, many who wish to learn about drowning prevention and swimming therapy.
Our students develop and improve at a rapid pace, and you can observe their advances during the course.
All proceeds inside our facility go towards the Drowning Prevention Florida foundation.
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